![]() ![]() ![]() To calculate your waist to height ratio, measure around your waist just above your belly button, and divide it by your height, measured in the same units (for example, centimetres or inches).Ī waist to height ratio of 0.5 or higher means you may have increased health risks. For example, people who are very muscular, like professional sportspeople, can have a high BMI without much fat.īut for most people, BMI is a useful indication of whether they're a healthy weight.Īnother measure of excess fat is waist to height ratio, which can be used as an additional measure in adults who have a BMI under 35. 27.5 or above – you're in the obese rangeīMI score has some limitations because it measures whether a person is carrying too much weight but not too much fat.23 to 27.4 – you're in the overweight range.If you have a South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family background you'll need to use a lower BMI score to measure overweight and obesity: 40 or above – you're in the severely obese range.25 to 29.9 – you're in the overweight range.18.5 to 24.9 – you're in the healthy weight range.below 18.5 – you're in the underweight range.You can use the NHS BMI healthy weight calculator to find out your BMI. The most widely used method to check if you're a healthy weight is body mass index (BMI).īMI is a measure of whether you're a healthy weight for your height. How to tell if you're living with obesity In the UK it's estimated that around 1 in every 4 adults and around 1 in every 5 children aged 10 to 11 are living with obesity. The data from this cookie is anonymised.Ĭookies are used to help distinguish between humans and bots on contact forms on thisĪ cookie is used to store your cookie preferences for this website.Ĭookies that are not necessary to make the website work, but which enable additionalįunctionality, can also be set.The term obese describes a person who has excess body fat. To improve the website performance by capturing information such as browser and device Used to prevent cross site request forgery.Īn 'alertDismissed' token is used to prevent certain alerts from re-appearing if they haveĪn 'awsUploads' object is used to facilitate file uploads. The necessary cookies set on this website are as follows:Ī 'sessionid' token is required for logging in to the website and a 'crfstoken' token is These are setīy default and whilst you can block or delete them by changing your browser settings, someįunctionality such as being able to log in to the website will not work if you do this. Some cookies are necessary in order to make this website function correctly. Knowledge Organisers + Curriculum Overviews.Remote Learning Work and Photographs (2021).Star of The Week + School Values Certificates.Help available for your Mental Health & Wellbeing.A-Z of Health & Mental Health Support Services.Family Support Group - Early Help Offer Flyer.Fundamental British Values & Protected Characteristics.If you're concerned about yourself or someone else, read our pages on: learn how to achieve a healthy, balanced dietīeing underweight isn't good for your health either.To lose weight, you should try to cut down on how much you eat and drink and be more active.įind out more about calories and your weight. ![]() Read about the hidden causes of weight gain. Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. The BMI calculator can also be used to check if your child is a healthy weight. A BMI between 18.5 and 24.9 is considered healthy. You can easily check your BMI by using this BMI calculator. To find out if you're a healthy weight for your height, work out your body mass index (BMI).
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